Chilled Blackberry Soup

Chilled Blackberry Soup


  • 2 cups blackberries
  • juice of 1 fresh lemon
  • 1 large container low-fat vanilla yogurt
  • 3/4 to 1 cup low-fat sour cream
  • sprinkling of cinnamon
  • mint sprigs


  • Large bowl
  • Strainer
  • Blender

Sprinkle berries with lemon juice and let sit for 20 minutes, then process in a blender. Put through a sieve or cheesecloth to remove seeds. Combine berry pulp with remaining ingredients and chill for at least one hour. Serve garnished with mint sprig. Serves 4.

Watch the video: Lentil soup - Healthier eating for New Year. Great for Meatless Monday. #soup #lentilsoup #healthy (September 2021).